It's important to take care of yourself both physically and emotionally.
Common knowledge, yes. But how many of us actually take the time to think about our health? (Besides, you know, when you feel guilty about just polishing off a whole pizza/carton of ice cream/party sized bag of chips. Or when you go swimsuit shopping.)
However, being healthy doesn't just mean eating nutritious food and exercising regularly. Being healthy also includes taking care of your body in other ways: by practicing self care, checking in with your emotional health, and keeping your body in check.
How do you keep your body in check without exercising, you might ask? By paying attention to the things you might overlook on a daily basis.
Here are the apps that can help you get there.
